Stop Explaining Yourself: Trust Your Own Decisions
Think about the choices you make in life. You resign from a job and immediately hear, “Why would you walk away from that?” Choosing to delay marriage often invites the question, “What’s the reason behind it?” Even personal preferences like what you wear can become open for judgment.
For many of us, giving explanations has almost become second nature. Instead of enjoying the life we’re building, we get stuck justifying every step we take. The reality is much simpler: this is your journey, and no one else has the right to approve or reject the decisions that shape it.
The Price of Constant Justification
At first, giving explanations feels polite or even necessary. Over time, though, it starts to drain you.
- Mental stress: Answering the same questions repeatedly leaves you tired and restless.
- Doubt: The more you defend your decisions, the more uncertain you may feel about them.
- Dependence on approval: When you look for validation outside, your freedom shrinks.
When you keep using your energy to explain yourself, you have less left for actually living your life to the fullest.
A Lesson from Shree Krishna
Shree Krishna’s words remind us that we do not need to prove our values, decisions, or worth to others. Your choices are valid because you made them with your own understanding. The real evidence of your life is you.
This perspective changes everything. Instead of waiting for others to agree with you, you begin to trust yourself.
How to Break the Habit of Over-Explaining
Letting go of the need to justify every move takes practice, but it is absolutely possible. Here are some steps that help:
- Pause before answering: Ask yourself if an explanation is truly required.
- Keep responses short: Saying “This feels right for me” is often enough.
- Focus on benefits: Talk about how your decision is working for you, not why you made it.
- Build self-trust: Reflect privately on your choices so you feel confident standing by them.
Making small changes like this helps you stay composed and reduces the urge to explain yourself unnecessarily.
What Happens When You Trust Yourself
Choosing not to over-explain brings surprising benefits:
- Peace of mind: No more mental rehearsals of what to say.
- Respect from others: People notice when you stand firmly by your decisions.
- Authenticity: You begin to live in a way that feels true to who you are.
Your confidence grows naturally when you learn to stop seeking approval.
Conclusion
Life is not a courtroom where every action needs defense. Your decisions will shape your journey, and they do not require certificates from others. Some choices will succeed, some will teach lessons, but all of them are yours.
Convince yourself first, and the world will eventually follow. Believe in your own path, respect your inner voice, and let your actions speak louder than explanations.
